5 Natural Ways To Brighten Your Teeth

When someone greets you, the first thing they notice is your grin. However, as you age and develop other habits, you may notice a yellowing of your teeth. While a cosmetic dentist can perform a whitening procedure in the office, you can incorporate all-natural teeth whitening products into your daily home regimen.

What Causes Teeth to Appear Discolored?

Many factors can contribute to yellowish or gray teeth, including:

  • Coffee
  • Tea
  • Soda
  • Wine
  • Tobacco
  • Age
  • Poor dental hygiene
  • Medication

Furthermore, if you are undergoing orthodontic treatment, the coloured ties you choose for your metal braces may cause your teeth to change colour. Experiment with different colour combinations to see which one makes your pearly whites sparkle the brightest!

How to Get White Teeth Naturally

There are several alternatives for teeth whitening, including over-the-counter treatments and premium professional teeth whitening procedures. However, there are several natural methods to keep your smile bright in between treatments.

1. Baking Soda

Does baking soda help to whiten teeth? Baking soda is well-known for its excellent cleaning properties, therefore you may be asking how to whiten your teeth with baking soda. Since it is a mild abrasive and natural whitener that is commonly found in dental products. Just make sure to consult with your dentist to determine whether it is something you should include in your dental regimen.

2. Hydrogen Peroxide

Hydrogen Peroxide is a mild bleach that is frequently used in professional teeth whitening treatments. If you’re concerned about tooth discoloration, your dentist may advise you to use a mouthwash or toothpaste containing hydrogen peroxide to keep your smile looking bright. 

3. Coconut Oil

When it comes to teeth whitening, oil pulling is a contentious topic. Is coconut oil good for tooth whitening? Some people believe that swishing the oil around in your mouth for around 10-15 minutes might help eliminate germs that cause discolouration.

Several studies have found significant reductions in plaque and gingival indices after oil pulling with coconut oil. These findings suggest that coconut oil may aid in the maintenance of white teeth.

4. Apple Cider Vinegar

Apple Cider Vinegar is a powerful health treatment for a variety of ailments, but can it help whiten your teeth? When used sparingly, a few swishes of diluted vinegar will efficiently destroy germs and decrease plaque.

While vinegar may be used to whiten teeth, according to several published research studies white vinegar can cause enamel damage in comparison to apple cider vinegar. Make sure you’re using the appropriate sort of vinegar, and always check with your dentist before using any natural whitening remedy.

5. Activated Charcoal

Another natural teeth whitening solution that is gaining favour as a technique to brighten your smile is charcoal. However, there is insufficient scientific evidence to support whether activated charcoal is as efficient as other techniques of tooth whitening.

Another natural teeth whitening solution that is gaining favour as a technique to brighten your smile is charcoal. However, there is insufficient scientific evidence to support whether activated charcoal is as efficient as other techniques of tooth whitening.

How Much Does It Cost To Whiten Teeth?

The cost of teeth whitening is determined by the treatment you select as well as the degree of discoloration. Although professional whitening procedures are more expensive than over-the-counter home kits, they whiten teeth faster, more effectively, and for a longer period of time.Get your oral health back on track! To make an appointment, please contact us right away.

10 Tips To Ease Your Dental Anxiety.

If the notion of seeing the dentist makes you feel sick, you’re not alone! Dental fear is a genuine problem, but it is extremely treatable. Continue reading to learn 10 dental anxiety-relieving ideas for your next dental appointment.

1. Look for a dental practice that caters to dental phobia.

Because dental anxiety is so widespread, many dentists make efforts to reduce it. When scheduling your appointment, inquire about how your dental practice handles dental anxiety.

2. Don’t go on your first dental appointment alone.

You will feel more at ease if you know that someone you know is with you.

3. Arrive on time but not too early.

The last thing you want is to have to wait a long time to visit the dentist since this will only increase your anxiety. So bring something to read to keep yourself occupied while you wait.

4. Use some relaxation techniques like music or breathing exercises.

When you find a successful relaxing strategy, you’ll be astonished at how much power you have over your anxiety.  If your dental concerns are related to the sounds of the drills and other dental instruments. You can listen to music through headphones during the visit that will blackout noise and focus on soothing and relaxing sounds you enjoy. However, some people’s dental anxiety manifests as irregular breathing patterns.  it might be helpful to try breathing exercises but simply making an effort to take constant deep breaths can  relieve stress and help the patient feel more comfortable 

  5. Ask your dentist for appropriate sedation options.

Painless dentistry is a reality, and it is the dentist’s obligation to make sure you are not uncomfortable while the dentist is working in your mouth.

During a dental procedure, sedation dentistry involves the use of medications to assist the patient to relax and experience less pain and anxiety. Ask your dentist whether this is a service they provide since it might help you feel more at ease during your dental appointment.

6. Ask questions.

During a procedure, don’t be scared to ask the dentist to clarify what they’re doing. Often, just hearing a calming voice is enough to get you through dental procedures.

7. Take breaks.

Ensure that you take as many breaks as you require. When it’s required, a caring dental team will allow you to unwind.  You can work out a way to use hand signals to get the attention of the dental professional during a procedure. By developing a hand signal  you can signal your dentist when you feel you need a break especially if you are listening to music during your treatment 


8. Make your next appointment before you leave the office.

If you don’t have to call the office to make a follow-up appointment, you’re more likely to attend.

Visit North Bramalea Dental

Here at our dental practice, we help our patients feel more comfortable and relaxed by creating a friendly environment. Use these dental anxiety strategies to help you get through your next appointment, and you’ll have a healthy smile when you get back. Our friendly dental professionals are more than happy to answer your questions and address your dental anxiety concerns 

Patients in Brampton and the surrounding areas receive great dental treatment from North Bramalea Dental. Make an appointment with us now for gentle and sensitive care.